Enjoy some wisdom from Jack Kornfield:
“The practice is not about becoming someone else. It is about learning to meet this moment with an open heart.
Curiosity softens what judgment hardens. Instead of asking, “What’s wrong with me?” try asking, “What is this experience asking me to see?”
Every thought, every emotion, every challenge can become a doorway to wisdom when we greet it with interest instead of criticism.
Walk your path gently. Let awareness replace judgment, and watch how naturally compassion begins to grow.”
~ Jack Kornfield
And…
“So much of our suffering comes from trying to control what cannot be controlled, or resisting what is already here.
Surrender is not giving up. It is the courageous willingness to soften our grip and meet life with an open heart. When we stop fighting the present moment, something unexpected happens: we discover a peace that isn’t dependent on circumstances.
This doesn’t make life’s difficulties disappear. But it frees us from becoming entangled in them.
May you trust that what you can meet with awareness and compassion can also become part of your freedom.”
~ Jack Kornfield
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